While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a low mood – it’s a serious condition that has an impact on both physical and mental health. 

While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a low mood – it’s a serious condition that has an impact on both physical and mental health. 

Here are some Tools to help with Low mood and Depression:


Seasonal Depression

Seasonal Depression Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel… Continue reading Seasonal Depression

Loneliness at University

Loneliness at University Loneliness in university or college is completely normal. There are many people who feel the same way as you. If you find that your loneliness persists and makes you depressed, try talking to a close friend or family member. You can also visit the campus support center at any time. What can… Continue reading Loneliness at University

Men’s Mental Health

Men’s Mental Health In England, it is estimated that as many as one in eight men suffer from common mental health problems such as depression, anxiety, panic disorder or ODC (obsessive-compulsive disorder).  However, it is difficult to know how accurate these statistics are, because it only describes the reported mental health status-which means that in… Continue reading Men’s Mental Health

How my low mood feels

How my low mood feels words by Anon, illustrated by Michelle Russell I am in a swimming pool, around the pool is busy. People sunbathing, laughing, eating ice-creams, loving life.I am treading water in this pool, I feel as though I am getting tired but I can’t move from my position, something is forcing me… Continue reading How my low mood feels

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