About the Toolbox

Welcome to the SAFA Self-Care Toolbox

The SAFA Self-Care Toolbox is a community resource to support mental health and wellbeing. It’s a place to find – and to share – stories, experiences and information. Whether you’re here because you’ve had challenges with your own mental health and wellbeing in the past, because you’re supporting a friend of a loved one, or you’re just interested in mental health and wellbeing, you are very welcome!

The video above tells the story of the Toolbox – check back here soon for some more written information about how we’ve developed this resource for – and with – communities across Cumbria!


Get involved!

If you have ideas about other Tools like this, click here and contribute to the ToolBox.



You can give us feedback about this tool by clicking here.

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