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Silent Control

Supporting health and wellbeing across Cumbria

This is self-care
Identity, discrimination and mental health
Body and mind
Loneliness, isolation and connection
My relationship with food
My music, my mind
Anxiety and stress
Self-harm and self-injury
Low mood and depression
Addiction and recovery
Loss, grief and bereavement
Fears and phobias
Supporting people with mental health challenges
Trauma
Bullying, anger and aggression
Friendships and relationships
Talking and therapy
32 Decider Skills
Distress Tolerance
Mindfulness
Emotion Regulation
Interpersonal Effectiveness

Your Safety

your safety

Your safety

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