Art Therapy for Depression and Anxiety
Art Therapy is a form of expressive therapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being.
You can try art therapy yourself!
Here are some examples of people expressing there visualisation fo their mental health struggles:
1. ‘Brain Sick’
2. ‘Depression’
3. ‘Colourful Depression’
4. ‘Broken Soul’
Credit: https://www.boredpanda.com/depression-through-art/?utm_source=google&utm_medium=organic&utm_campaign=organic
You could try and create your own art from the feelings you are currently feeling:
MoodBoard:
Draw:
Paint:
Sculpt:
- What art are you interested in getting into?
- What would your depression and/or anxiety look like if you made it into artwork?
