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We’re busy adding content to the Toolbox and writing these category pages – check back soon for updates.

Remember, if you have ideas for the Toolbox or think you can help with the content please let us know using our ‘Get Involved’ form here. We would love to hear from you.

Settling the mind practice

Settling the mind practice by Jen Things to think about… How did this affect you mood? Do you feel more calm and composed? Did you enjoy this Tool? If so, why not bookmark this page and make some time to settle your mind every day!

Three minute breathing space

Three minute breathing space by Jen Things to think about… How did this exercise help you? Try this exercise often and see how it helps your mind and body.

Why I swim

Why I swim by Lucy All my life I have had an affinity with water, and I am lucky enough to live close enough to Coniston that I can submerge myself in her clear waters year in year out, forty-seven years and counting.  Starting when my parents first took me to Brown Howe as a… Continue reading Why I swim

Nature connection and forest bathing

Things to think about… Do you feel a connection to nature? What helps your wellbeing? Try out forest bathing in your own time and see how it affects your mental health and wellbeing.


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