Self-Soothing Using Your Sense of Taste
Self-soothing Using Your Sense of Taste is an example of DBT
Our sense of Taste is very powerful. Often it can trigger memories and emotions therefore, it’s important to find tastes that are appetising to you. Our tongue has distinct regions of taste buds on it to differentiate flavours and tastes of food. These sensations can also trigger memories and feelings, so again, it’s important that you find the tastes that are pleasing to you. However, if eating is a problem for you, such as eating too much, bingeing, purging or restricting what you eat, talk to a professional counsellor about getting help for yourself (here). If the process of eating can make you upset or nervous, use your other senses to calm yourself. But if food soothes you, use some of these suggestions.
Here are some activities you can achieve with your sense of taste!
1. Enjoy your favourite meal, whatever it is. Eat slowly so you can enjoy the way it tastes.
2. Carry lollipops and gum, or other sweets with you when you’re feeling down or upset
3. Drink something you find soothing. Such as tea, coffee, hot chocolate or a fizzy drink.
4. Suck on an ice pop or ice cube, especially if you’re feeling warm, and enjoy the taste as it melts in your mouth. Focus on the sensations
5. Buy a piece of ripe and juicy fresh fruit and then eat it slowly
