Self Care to You

Self Care to You

Self Care is different for everyone… What is self care to you?

Ask yourself:

✔️ At what times do you feel most calm?

✔️ When do you feel supported? Loved and cared for?

✔️ What does self-love mean for you?

Grab a piece of paper or a notepad and list the things that are important to making you feel loved. Here are a few examples of things people have drawn and wrote that they love and make them feel loved:

 reflections:

1. What does self-care mean to you?

2. Get a pen and paper and try drawing your view of self-care. It will be great if you can send it to us. We can share your work to support others. You don’t have to be an artist!


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