Mindfulness is the ability to be aware of your thoughts, emotions, physical sensations and actions – in the present moment – without judging or criticising yourself, others or your experience. Mindfulness is a skill that requires practice. Most people can zone out or live running on autopilot. As a result, we can feel anxious, lost or disconnected. Mindfulness helps to live life more in the moment.
Here are some Decider Skills and Advanced DBT Mindfulness Techniques: