Loneliness at University Loneliness in university or college is completely normal. There are many people who feel the same way as you. If you find that your loneliness persists and makes you depressed, try talking to a close friend or family member. You can also visit the campus support center at any time. What can… Continue reading Loneliness at University
Why are friends and relationships so important?
Friendships and relationships have a huge impact on your mental health and happiness. Good relationships and friendships relieve stress, provide comfort and joy, and prevent loneliness and isolation and can impact our level of confidence.
Developing close friendships can also have a powerful impact on your physical health. Lack of social connection may pose as much of a risk as smoking, drinking too much, or leading a sedentary lifestyle. Friends are even tied to longevity. One Swedish study found that, along with physical activity, maintaining a rich network of friends can add significant years to your life.
Here are some Tools to help with developing healthy friendships and relationships: