Pace and Plan P.A.C.EWhen considering what you’re going to do each day, PACE yourself –keep a healthy balance of activities which include work, rest and play. PlayFun activities which give you a sense of enjoyment. These caninclude solo activities, and those with family or friendsAchievePurposeful activities which give you a sense of achievement orworthwhile-ness. Examples:… Continue reading Pace and Plan
Emotions are signals within your body to tell you what’s happening. When something pleasurable is happening to you, you feel good; when something distressing is happening to you, you feel bad. Being able to regulate emotions help cope with your reactions to emotions in new and more effective ways.
Here are some Decider Skills and Advanced DBT Emotion Regulation Techniques: