Self Soothe using your sense of Touch
Sense of Touch
Take your favourite, soft blanket and wrap yourself or simply enjoy how it feels on your skin.
Pet your animal and hold it in your lap.
Wear comfortable clothes and enjoy how it feels on your skin.
Take a shower or a bubble bath and enjoy the warm and soothing water. You can also take a cold shower if you find that more suitable.
Get a massage or if you don’t have the time, you can massage yourself.
Touch something smooth, velvety or fluffy.
Here are some activities and worksheets you can do:
