Describe your Emotion This is the fourth exercise of the Basic Mindfulness Skills, that will help you recognise and focus on your thoughts, emotions and physical sensations. This exercise will ask you to choose an emotion and then describe that emotion by drawing it and exploring it. Ideally, you should choose an emotion that you’re… Continue reading Describe your Emotion
At some point in our lives we all have to cope with distress and pain. Either it can be physical, like a bee sting or a broken arm, or it can be emotional, like sadness or anger. In both cases, the pain is unavoidable and often unpredictable. Distress tolerance offers coping strategies for those struggling to manage overwhelming emotions.
Here are some Decider Skills and Advanced DBT Distress Tolerance Techniques: