My relationship with food

Posted on: 05 Jul 2021

My relationship with food During my life I had always thought food can either be your friend or your foe. When I was young, my mother often told me that I had to eat healthy foods otherwise I will put weight on and not look good. I felt as though I was forced to eat… Continue reading My relationship with food

What I feel like when overwhelmed & stressed

Posted on: 18 May 2021

How I feel like when overwhelmed, stressed & trapped words by Anon, illustrations by Michelle Russel Sometime when I feel stressed or overwhelmed I struggle to put my thoughts in words, so here is an analogy that I use to explain how I feel and maybe this may help you. The thoughts in my head… Continue reading What I feel like when overwhelmed & stressed

How my low mood feels

Posted on: 18 May 2021

How my low mood feels words by Anon, illustrated by Michelle Russell I am in a swimming pool, around the pool is busy. People sunbathing, laughing, eating ice-creams, loving life.I am treading water in this pool, I feel as though I am getting tired but I can’t move from my position, something is forcing me… Continue reading How my low mood feels

Coping with bereavement and loss

Posted on: 18 May 2021

Coping with bereavement and loss