About: Alan

Website: https://toolbox.safa-selfharm.com/
Bio: Test test

Tools by author Alan:

Silent Control

Posted on: 08 Apr 2021

Silent Control a song by Ellie-Mai Coming soon!

Identity words

Posted on: 08 Apr 2021

Identity words with Olawumi Coming soon!

Thomas: my mental health story

Posted on: 08 Apr 2021

Thomas: my mental health story by Thomas Coming soon!

Take a walk with your faith

Posted on: 08 Apr 2021

Take a walk with your faith with Reverend Andrew Dodd

Cycle of change

Posted on: 08 Apr 2021

The cycle of change by Cindy, CEO of SAFA Cumbria Coming soon!

Preparing for counselling

Posted on: 07 Apr 2021

Preparing for counselling by Cindy, CEO of SAFA Cumbria BORIS

Find a listener

Posted on: 03 Apr 2021

Richard O’Neill, founder of Men’s Health Week, talks about finding a listener for mental health conversations.

Female body image: standing out at school

Posted on: 03 Apr 2021

Female body image: standing out at school by Anon Body image has always been and probably always will be a subject which causes the majority of us to feel insecure. This is because, historically, our worth has been based on the way we look. The ever-changing standards of ‘beauty’ that are set out by society… Continue reading Female body image: standing out at school

Introduction to mindfulness

Posted on: 03 Apr 2021

Introduction to mindfulness by Jen from Lakeland Wellbeing Coming soon

Introduction on meditation

Posted on: 03 Apr 2021

Introduction on meditation by Paul from Still Mind Training

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