About: Alan

Website: https://toolbox.safa-selfharm.com/
Bio: Test test

Tools by author Alan:

Silent Control

Posted on: 08 Apr 2021

Silent Control a song by Ellie-Mai Coming soon!

Identity words

Posted on: 08 Apr 2021

Identity words with Olawumi Coming soon!

Thomas: my mental health story

Posted on: 08 Apr 2021

Thomas: my mental health story by Thomas Coming soon!

Take a walk with your faith

Posted on: 08 Apr 2021

Take a walk with your faith with Reverend Andrew Dodd

Cycle of change

Posted on: 08 Apr 2021

The cycle of change by Cindy, CEO of SAFA Cumbria Coming soon!

Preparing for counselling

Posted on: 07 Apr 2021

Preparing for counselling by Cindy, CEO of SAFA Cumbria BORIS

Find a listener

Posted on: 03 Apr 2021

Richard O’Neill, founder of Men’s Health Week, talks about finding a listener for mental health conversations.

Introduction to mindfulness

Posted on: 03 Apr 2021

Introduction to mindfulness by Jen from Lakeland Wellbeing Coming soon

Introduction on meditation

Posted on: 03 Apr 2021

Introduction on meditation by Paul from Still Mind Training

Settling the mind practice

Posted on: 02 Apr 2021

Settling the mind practice by Jen Things to think about… How did this affect you mood? Do you feel more calm and composed? Did you enjoy this Tool? If so, why not bookmark this page and make some time to settle your mind every day!

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