Silent Control

Posted on: 08 Apr 2021

Silent Control a song by Ellie-Mai Coming soon!

Identity words

Posted on: 08 Apr 2021

Identity words with Olawumi Coming soon!

Thomas: my mental health story

Posted on: 08 Apr 2021

Thomas: my mental health story by Thomas Coming soon!

Take a walk with your faith

Posted on: 08 Apr 2021

Take a walk with your faith with Reverend Andrew Dodd Coming soon!

Cycle of change

Posted on: 08 Apr 2021

The cycle of change by Cindy, CEO of SAFA Cumbria Coming soon!

Preparing for counselling

Posted on: 07 Apr 2021

Preparing for counselling by Cindy, CEO of SAFA Cumbria What questions could you ask the counsellor? What are wanting to achieve by going to counselling? What struggles would you like to address?

Find a listener

Posted on: 03 Apr 2021

Richard O’Neill, founder of Men’s Health Week, talks about finding a listener for mental health conversations.

Female body image: standing out at school

Posted on: 03 Apr 2021

Female body image: standing out at school by Anon Body image has always been and probably always will be a subject which causes the majority of us to feel insecure. This is because, historically, our worth has been based on the way we look. The ever-changing standards of ‘beauty’ that are set out by society… Continue reading Female body image: standing out at school

Introduction to mindfulness

Posted on: 03 Apr 2021

Introduction to mindfulness by Jen from Lakeland Wellbeing Coming soon

Introduction on meditation

Posted on: 03 Apr 2021

Introduction on meditation by Paul from Still Mind Training Things to think about… Does meditation help you? What types of meditation do you do?

Settling the mind practice

Posted on: 02 Apr 2021

Settling the mind practice by Jen Things to think about… How did this affect you mood? Do you feel more calm and composed? Did you enjoy this Tool? If so, why not bookmark this page and make some time to settle your mind every day!

Three minute breathing space

Posted on: 02 Apr 2021

Three minute breathing space by Jen Things to think about… How did this exercise help you? Try this exercise often and see how it helps your mind and body.

Why I swim

Posted on: 21 Mar 2021

Why I swim by Lucy All my life I have had an affinity with water, and I am lucky enough to live close enough to Coniston that I can submerge myself in her clear waters year in year out, forty-seven years and counting.  Starting when my parents first took me to Brown Howe as a… Continue reading Why I swim

Alone

Posted on: 20 Mar 2021

A short poem about the pain of missing people.

The brain orchestra

Posted on: 20 Mar 2021

The brain orchestra with Arabella Our brain, which looks like a single organ, is actually a network of separate components which work together like musicians in an orchestra. The harmony of the sounds made by the orchestra as a whole, depends on the musicians feeling connected to and working together with each other. The oboe plays… Continue reading The brain orchestra

Nature connection and forest bathing

Posted on: 20 Mar 2021

Nature connection and forest bathing by Jen from Lakeland Wellbeing Things to think about… Do you feel a connection to nature? What helps your wellbeing? Try out forest bathing in your own time and see how it affects your mental health and wellbeing.